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Michelle is registered with the British Association of Mindfulness-Based Approaches as a certified and accredited Mindfulness Based Stress Reduction teacher, on the basis of having met their Good Practice Guidelines. She is also a member of the British Psychological Society and the British Association of Counselling and Psychotherapy and follows BAMBA and UK Network for Mindfulness Teachers Guidelines for Good Practice. BAMBA profile here.

Understanding Mindfulness Coaching

How you experience life is based on how you think, feel and behave. Most of the time we find ourselves swept along by our thoughts and emotions, which can make us feel anxious, overwhelmed and exhausted. Most of us live on autopilot most of the time. By learning and practicing mindfulness, you can become more present and aware, live more fully in the present and create the future you want. Being mindful is a practical way to make significant changes to how you think, feel and relate to yourself, interact with others and see the world.

During mindfulness coaching sessions you’ll create the inner space and inner peace you need to be present in your moment-to-moment experience. To show up for yourself and explore what’s important to you, and what’s getting in the way of having the life you want. You’ll learn mindful ways of approaching and being with difficulties and challenges in your life. And you’ll gain the focus, clarity and stability you need to live more peacefully and joyfully. In my practice, I use a unique blend of mindfulness, meditation, life coaching and Gestalt psychology to help you make the meaningful lasting changes you want in your life. You only have one precious life and being mindful will enable you to get the most out of each moment of your life. Contact me to ask questions and find out more.