Nature of Meditation

Episode 1 of the Nature of Meditation Podcast introduces myself and the podcast. Introduction to the Nature of Meditation Podcast.

Episode 2 was recorded for the first United Nations designated 

World Meditation Day 

21st December 2024. 

www.un.org/en/observances/meditation-day

Episode 3 is not a 'to do list' and one of the most important meditation tips is an effortless "don't over think it".

Meditation Tips for Everyone

Episode 4 of the Nature of Meditation podcast explores Openness in Meditation.

Episode 5 of the Nature of Meditation podcast explores Emptiness in Meditation.

Episode 6 of the Nature of Meditation podcast explores Awakening in Meditation.

Episode 7 of the Nature of Meditation podcast explores 

True Nature in Meditation.

Episode 8 of the Nature of Meditation podcast explores 

The Body in Meditation.

Episode 9 of the Nature of Meditation podcast explores Grounding in Meditation.

Episode 10 of the Nature of Meditation podcast explores 

Silence in Meditation.

Episode 11 of the Nature of Meditation podcast explores Stillness in Meditation.

Episode 12 of the Nature of Meditation podcast on Self and 

No-Self in Meditation.

Episode 13 of the Nature of Meditation Podcast explores Relaxation in Meditation.

Episode 14 of the Nature of Meditation Podcast explores

Awareness in Meditation.

Episode 15 of the Nature of Meditation Podcast explores Illumination in Meditation.

Episode 16 of the Nature of Meditation podcast explores 

Clarity in Meditation. 

Episode 17 of the Nature of Meditation podcast explores Freshness in Meditation. 

Episode 18 of the Nature of Meditation podcast explores Wonderment in Meditation.

Episode 19 of the Nature of Meditation podcast explores Consciousness in Meditation.

Episode 20 of the Nature of Meditation podcast explores 

No-Method in Meditation. 

Episode 21 of the Nature of Meditation podcast explores 

The Superego in Meditation.

Episode 22 of the Nature of Meditation podcast explores Compassion in Meditation

Episode 23 of the Nature of Meditation podcast explores 

Episode 24 of the Nature of Meditation podcast explores

Episode 25 of the Nature of Meditation Podcast explores 

Episode 26 of the Nature of Meditation Podcast explores 

Episode 27 of the Nature of Meditation Podcast explores 

Episode 28 of the Nature of Meditation podcast explores 

Episode 29 of the Nature of Meditation podcast explores 

Episode 30 of the Nature of Meditation podcast explores 

Episode 31 of the Nature of Meditation podcast explores 

Episode 32 of the Nature of Meditation podcast explores 

Episode 33 of the Nature of Meditation podcast explores 

Episode 34 of the Nature of Meditation podcast explores 

Episode 35 of the Nature of Meditation podcast explores 

Episode 36 of the Nature of Meditation podcast explores