episodes

Episode 1 of the Nature of Meditation Podcast introduces myself and the podcast, the motivations and intentions for it and ways you can get the most out of it.

These recordings are created as meditative experiences, as well as a teaching, and are intended to be a meditation experience for listeners.

Episode 2 shares my experience and understanding of the nature of silent meditation. This episode was recorded in advance of the January 2025 publication date, to coincide with the first United Nations designated World Meditation Day on 21st December 2024. 

www.un.org/en/observances/meditation-day

Episode 3 of the Nature of Meditation podcast provides Meditation Tips for Everyone. 

This is not a 'to do list'. One of the most important meditations tips is an effortless "don't over think it". I hope some of this transmission helps you be at peace with your meditation practice.

Episode 4 of the Nature of Meditation podcast explores Openness in Meditation practice.

Episode 5 of the Nature of Meditation podcast explores Emptiness in Meditation practice.

Episode 6 of the Nature of Meditation podcast explores Awakening in Meditation practice.

Episode 7 of the Nature of Meditation podcast explores True Nature in Meditation practice.

Episode 8 of the Nature of Meditation podcast explores The Body in Meditation practice.

Episode 9 of the Nature of Meditation podcast explores Grounding in Meditation practice.