Nature of Meditation

Episode 1 of the Nature of Meditation Podcast introduces myself and the podcast.

Episode 2 was recorded for the first United Nations designated 

World Meditation Day 

21st December 2024. 

www.un.org/en/observances/meditation-day

Episode 3 provides Meditation Tips for Everyone. This is not a 'to do list' and one of the most important meditation tips is an effortless "don't over think it".

Episode 4 of the Nature of Meditation podcast explores Openness in Meditation.

Episode 5 of the Nature of Meditation podcast explores Emptiness in Meditation.

Episode 6 of the Nature of Meditation podcast explores Awakening in Meditation.

Episode 7 of the Nature of Meditation podcast explores True Nature in Meditation.

Episode 8 of the Nature of Meditation podcast explores The Body in Meditation.

Episode 9 of the Nature of Meditation podcast explores Grounding in Meditation.

Episode 10 of the Nature of Meditation podcast explores Silence in Meditation.

Episode 11 of the Nature of Meditation podcast explores Stillness in Meditation.

Episode 12 of the Nature of Meditation podcast on Self and No-Self in Meditation.

Episode 13 of the Nature of Meditation Podcast explores Relaxation in Meditation.

Episode 14 of the Nature of Meditation Podcast explores Awareness in Meditation.

Episode 15 of the Nature of Meditation Podcast explores Illumination in Meditation.

Episode 16 of the Nature of Meditation podcast explores 

Episode 17 of the Nature of Meditation podcast explores 

Episode 18 of the Nature of Meditation podcast explores 

Episode 19 of the Nature of Meditation podcast explores 

Episode 20 of the Nature of Meditation podcast explores 

Episdoe 21 of the Nature of Meditation podcast explores 

Episode 22 of the Nature of Meditation podcast explores 

Episode 23 of the Nature of Meditation podcast explores 

Episode 24 of the Nature of Meditation podcast