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The Therapy Garden natural health service, counsellor, life coach, mindfulness meditation teacher.

Nature of Meditation monthly PODCAST is an exploration of silent meditation practice. 

https://nature-of-meditation.com



Listen to the Nature of Meditation PODCAST 

on various social media platforms including:- 


Apple Podcasts     SoundCloud     Spotify  


YouTube      Facebook     Twitter

episodes

December 2024

December 2024

December 2024

Episode 1 of the Nature of Meditation podcast introduces myself and the podcast, the motivations and intentions for it and ways you can get the most out of it.



These recordings are created as meditative experiences, as well as a teaching, and are intended to be a meditation experience for listeners.


January 2025

December 2024

December 2024

In Episode 2 I share my experience and understanding of the nature of silent meditation. This episode was recorded in advance of the January 2025 publication date, to coincide with the first United Nations designated World Meditation Day on 21st December 2024. 


www.un.org/en/observances/meditation-day


February 2025

December 2024

February 2025

Episode 3 of the Nature of Meditation podcast provides Meditation Tips for Everyone. 


Each episode is a meditative experience. This is not a 'to do list'. One of the most important meditations tips is an effortless "don't over think it". I hope some of this transmission helps you be at peace with your meditation practice.

March 2025

March 2025

February 2025

Episode 4 of the Nature of Meditation podcast explores the experience of openness in silent meditation practice.


April 2025

March 2025

April 2025

Episode 5 of the Nature of Meditation podcast explores both the concept and experience of emptiness in meditation practice.


May 2025

March 2025

April 2025

In Episode 6 of the Nature of Meditation podcast explores awakening in silent meditation practice.







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"The best way to take care of the future, is to take care of the present moment." ~ Thich Nhat Hanh (1995)

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If you need support please contact us using the contact form or email hello@thetherapy.garden

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