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Nature of Meditation
Nature of Meditation monthly PODCAST is an exploration of silent meditation practice.
Produced by Ayla Michelle a BAMBA accredited, registered and supervised Mindfulness Teacher and an Insight Timer registered Meditation Teacher.
episodes
December 2024
December 2024
December 2024
Episode 1 of the Nature of Meditation Podcast introduces myself and the podcast, the motivations and intentions for it and ways you can get the most out of it.
January 2025
December 2024
December 2024
Episode 2 was recorded to coincide with the first United Nations designated World Meditation Day 21st December 2024.
www.un.org/en/observances/meditation-day
February 2025
December 2024
February 2025
Episode 3 provides Meditation Tips for Everyone. This is not a 'to do list'. One of the most important meditation tips is an effortless "don't over think it".
March 2025
March 2025
February 2025
Episode 4 of the Nature of Meditation podcast explores Openness in Meditation practice.
April 2025
March 2025
April 2025
Episode 5 of the Nature of Meditation podcast explores Emptiness in Meditation practice.
May 2025
March 2025
April 2025
Episode 6 of the Nature of Meditation podcast explores Awakening in Meditation practice.
June 2025
August 2025
June 2025
Episode 7 of the Nature of Meditation podcast explores True Nature in Meditation practice.
July 2025
August 2025
June 2025
Episode 8 of the Nature of Meditation podcast explores The Body in Meditation practice.
August 2025
August 2025
September 2025
Episode 9 of the Nature of Meditation podcast explores Grounding in Meditation practice.
September 2025
September 2025
September 2025
Episode 10 of the Nature of Meditation podcast explores Silence in Meditation practice.
October 2025
September 2025
November 2025
Episode 11 of the Nature of Meditation podcast explores Stillness in Meditation practice.
November 2025
September 2025
November 2025
Episode 12 of the Nature of Meditation podcast explores Awareness in Meditation practice.
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