episodes

This is the first Episode 1 of the Nature of Meditation podcast. The purpose of this episode is to introduce myself and the podcast, explain the motivations and intentions for it and ways you can get the most out of it. The recording was created as a meditative experience, as well as a meditation teaching, and is intended to be a meditation experience for its listeners.

In Episode 2 I share my current experience and understanding of the nature of silent meditation practice. This episode was recorded in advance of the January 2025 publication date, to coincide with the first United Nations General Assembly designated World Meditation Day on 

21st December 2024. 

www.un.org/en/observances/meditation-day

In Episode 3 of the Nature of Meditation podcast I share Meditation Tips for Everyone. Each episode is a meditation experience and this is not a 'to do list'. One of the most important meditations tips I share is an effortless "Don't Over Think It". I hope some of this transmission helps you be at peace with your meditation practice in some way. Good luck.

Episode 4 of the Nature of Meditation podcast explores the experience of openness in silent meditation practice.

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In Episode 5

In Episode 6