Life Coaching

Life Coaching challenges you to live your best life. As your life coach, I will support you in your personal or professional development, in becoming more self-aware and clearer minded about your goals and the areas of your life you wish to improve or change. Whatever your needs, goals, problem or dream, I will work to motivate and encourage your aspirations, supporting you to activate, maintain and enhance your focus, motivation, creativity and positivity. 

Life coaching is about identifying and cultivating the things that inspire, nourish and develop youself and solve your problem. The goal is to improve your life. Through life coaching, I support individuals to achieve their goals and realise their potential, resulting in optimal performance and improvement at work and in their personal lives. 

A life coaching package usually lasts between six to eight sessions and focuses on specific skills you want to develop, problems you want to solve, and goals you want to achieve. Further sessions can then be arranged if necessary, but most clients achieve significant positive changes within eight weeks of life coaching. 

•  Release unwanted emotions or ties that no longer serve you.

•  Replace them with smart action plans and realistic tasks for achieving your goals in life. 

•  Uncover, plan and pursue dreams, passions and fulfilling careers.

•  Kick start a new project or a new chapter in your life.  

•  Clearly identify and define your strengths and resources.

•  Clearly define your short-term and long-term goals and create a timeframe to acheive your goals.

•  Set a path to a healthier and happier lifestyle.

•  Measure, monitor, assess and evaluate your progress each week.

•  Build self esteem and increase confidence that gives you the strength to excel and move forward.

•  Deal positively with setbacks, challenges and failure in life.

•  Boost, develop and enhance your creativity.

Life coaching is an important tool to help people increase thier self-awareness. Even when your motivation, health and wellbeing is strong, life coaching can help you become more aware and psychologically stronger, and focus more mindfully on acheiving your goals. Most of all, life coaching provides an easy avenue for anyone wanting to kick start a new project or a new chapter in life.  

Online Life Coaching and other online therapies, including counselling, is conducted over the internet via real time video meetings. It allows you to connect with an accredited, certified and insured life coach using any device that has an internet connection, such as a computer, tablet or smartphone. There are many reasons people opt for online life coaching, here are some of them:- 

Firstly, having to travel long distances to seek in-person life coaching takes significant time out of a busy schedule, and this can be a burden for busy people. If you have reliable internet access, online life coaching gives you quick and easy access to life coaching.

Online life coaching provides accessibility to individuals who have mobility issues.  People who are unable to leave their home for various reasons, such as physical or mental illness, find online life coaching supportive and effective.

Online life coaching is convenient, since you will be attending sessions online in the comfort of your own home and can schedule your sessions for days/times that are convenient for you. 

Life coaches who see clients online have fewer overhead costs, such as renting office space. Therefore they can offer affordable life coaching for people on low incomes and those not covered by health insurance.

Generally, the internet makes online life coaching more accessible. 

Walk & Talk Life Coaching is often conducted in the life coache's or the client's local surroundings, such as having life coaching sessions whilst walking around a park, heath or woods, along a canal, river or coast, using local footpaths, walking around hills and valleys and local natural beauty spots. We really don’t need to look too far around us to find what nature has to offer.

Walk & Talk life coaching can be helpful for people who don't have the opportunity to get out into nature very often, and for those who feel as if they thrive better when they do. Having supportive, motivational and therapeutic conversations with clients outdoors, either while walking, sitting in a wooded clearing or a mixture of both, adds a totally different and positive dynamic to the experience. Life coaching in-person and online have a place for many clients. However, it’s good to understand your options.

•  Outdoor life coaching is good for those who feel anxious or claustrophobic during in-door sessions. 

•  Walking together brings a sense of equality and partnership between client and life coach.

•  When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. 

•  Being outdoors is a more physically relaxing experience for our bodies and therefore, our minds are freer to open up and change.

•  Working therapeutically outdoors helps with feelings of being stuck, as we are moving forwards physically and looking forwards to the change the client wants.

• The hugely valuable silences are much easier to bear for many clients whilst walking outdoors in nature.

•  Being outside releases endorphins and is mood enhancing, 

•  Being outside can support weight loss, lowers blood pressure, boosts immunity, speeds up digestion and improves heart health.

Nature Based Life Coaching aims to help encourage people to live in state where they are living a life aligned to their true passions and values, achieved within the framework of walking and talking in nature. During our one-to-one sessions all we’ll need is the outdoors, a wild place to wander and maybe a path through the trees. This natural and relaxed foundation will afford us the space to walk and talk freely and engage in forward thinking goal-orientated conversations to help you reach personal or professional goals and realise and drive towards passions.